S3 Episode 3 - Exploring the Patterns that Shape Us: Therapeutic Exploration with Starla Sholl

Have you ever noticed yourself falling into the same patterns of thinking or behavior and felt frustrated that you keep repeating those cycles?  Or perhaps you have certain emotional reactions or triggers that seem disproportionate to the situation at hand?

Join us for an insightful conversation with Starla Sholl, a renowned clinical social worker, as we talk about how our unconscious core beliefs—often originating in childhood—can unintentionally direct our choices and relationships in adulthood.  Starla explains why insight into these patterns is the first step toward rewriting old narratives that may be holding us back.

Join us as we explore: what key experiences may have laid the foundations for the stories we subconsciously tell ourselves, how to identify repetitive thought loops before they spiral, and tools to shift engrained neural pathways with compassion and consciousness.

Here are the key takeaways from our conversation:

1. Gain clarity on unconscious beliefs and patterns that limit you
2. Release stuck emotions and trauma to clear inner blocks
3. Develop self-compassion and dissolve feelings of shame
4. Discover your authentic self and reclaim personal power
5. Create meaning and purpose aligned with your soul

Starla meets you where you're at with no judgment, only compassion.  Her devotion is to help you remember the wholeness already inside you.  Past clients often return to her years later for that unique caring presence as they navigate new chapters of life.

Starla Sholl, LCSW is a clinical social worker in private practice.  Her approach integrates a foundation of psychodynamic psychotherapy with alternative and experiential healing modalities, including Heart-Centered Hypnotherapy, somatic work, subtle energy work, and breathwork.   Her style of therapy also is influenced by her study of indigenous and shamanic healing.

Her 35+ years of experience, plus her training and experience with alternative healing methods, give her clients the opportunity to experience growth and healing in a very different way than with other therapists.

You can connect with Starla here:
Website: https://www.yourwellnessoptions.com/
LinkedIn: https://www.linkedin.com/in/starlasholl/